Healthiest Types of Tea and Their Benefits

Healthy, flavorful, and natural, tea is one of the most common beverages people delight themselves with. Since the old days, it has been a great potion for the health of people who wanted to avoid medicines and other remedies. The hot beverage can bring more positive effects than you could ever think, improving health and leading to a more active lifestyle. It also contains various antiviral and antibacterial assets, being one of the best ways to diminish flu, colds, and other ailments that we regularly deal with. Let’s see what the most recommended types of tea are and how they can influence our well-being.

White Tea

White tea is one of the healthiest tea varieties as it’s made from fresh, young leaves of the tea plant. To avoid oxidation, the leaves are steamed and dried, and then the tea is ready to be brewed. It has a higher level of antioxidants as it goes through less processing compared to other types of tea, and should be prepared in a glass electric kettle to extract its flavor to the fullest and maintain its purity. It is very soft and delicate, light in color, and easy to drink as well. Moreover, it has the lowest content of caffeine, being a great choice for people who don’t drink coffee. It is an excellent choice to drink together with your loved ones. In addition to all of these benefits, it boosts your health, being able to:

  • Help lose and maintain weight;
  • Diminish the risk of insulin resistance;
  • Protect against osteoporosis;
  • Reduce the risk of heart disease;
  • Take care of your teeth;
  • Fight against skin aging.

Black Tea

Black tea contains the highest amount of caffeine. It is made with fermented tea leaves and has a strong, powerful aroma, but also a darker color. Nevertheless, it’s great for your health, as well, especially for the lungs as it protects them from illnesses caused by cigarette smoke. Besides, it can lower the risks of stroke. Among its main benefits we have:

  • Heart health development;
  • Antioxidant properties;
  • Cholesterol diminishing;
  • Gut health improvement;
  • Blood sugar level improvement;
  • Blood pressure management.

Green Tea

This is for sure one of the most popular varieties and most common choices among people. It’s similar to white tea, featuring lots of antioxidants, as it doesn’t go through thorough processing. The main benefit it comes with is the high amount of bioactive compounds that lead to various health improvements. Even better, it can fight against cancer as it’s rich in polyphenols. The strongest compound in green tea is the EGCG that can bring impressive curative properties. Therefore, this natural beverage can:

  • Reduce cancer growth;
  • Boost brain action;
  • Reduce heart disease;
  • Fight against diabetes;
  • Delay aging;
  • Burn fats.

Oolong Tea

Oolong tea is known for the weight-management functions it brings. Similar to green tea, it’s ideal for maintaining and controlling your weight. Moreover, it can prevent obesity and overcome the establishment of new fat cells. It’s made of the same plant that black and green tea are manufactured from, the only difference is the processing manner. Thus, it’s partially oxidized to reach the proper color and authentic flavor. If you haven’t tried it yet, it’s time to do it as it’s both tasty and healthful. Therefore, it’s relevant to know that it can:

  • Prevent diabetes;
  • Help you lose weight;
  • Enhance heart health;
  • Balance blood sugar;
  • Help for proper digestion;
  • Improve skin and hair.

Herbal Teas

This category includes a variety of teas that are made from herbs, seeds, and fruits. Compared to the aforementioned tea types, herbal teas have a lower content of antioxidants. Nevertheless, this only depends on the plant used for the preparation process. Some popular varieties include chamomile, Echinacea, peppermint, ginger, hibiscus, red tea, and more. Let’s see how they work and how they can improve our health:

  • Peppermint: Refreshing and flavorful, it’s quite popular with most people. Most of the time, it’s used for digestive issues, as peppermint has the ability to relieve intestines and colon spasms. It has antioxidant and antiviral qualities, as well, bringing impressive relieving effects on the digestive tract. If dealing with nausea or indigestion, you can reliably consume it, too.
  • Chamomile: Popular for its calming effects, chamomile is usually used for sleep quality improvement. Moreover, it’s a great option for depression symptoms due to its anti-inflammatory effects. Chamomile tea can be used to fight against liver and stomach aches, as it offers fast relief. Furthermore, studies claim it improves blood sugar, reduces premenstrual aches, and manages insulin levels.
  • Hibiscus: The hibiscus plant is a vivid, colorful one, so you’ll obtain both a delicious and hued beverage that can be consumed either hot or cold. Besides the amazing taste and vibrant color, it brings lots of healthful attributes. It has antiviral properties and fights against viruses and flu. Additionally, it reduces high blood pressure and offers stress relief.


No matter if you drink tea for pain relief, stress alleviation, or just like a coffee substitute, it will improve your overall health, as it’s made of natural ingredients. Most herbal teas come in a wide range of flavors and are both calorie- and sugar-free. So, besides the deliciousness they bring, they help take care of your body. Thus, you can reliably try all of the assortments presented above, and, as a tip, you can put the tea into a special tea kettle to preserve its flavor longer.